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UP THE ANTE WITH ANTI-OXIDANTS

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Our bodies produce free radicals as byproducts of cellular reactions. To combat these reactions eat anti-oxidant foods. Antioxidant sources include foods, herbs, spices and teas. These sources reduce the effects of free radicals, also called oxidative damage or stress, which plays a major role in disease formation. For example, free...
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AWAKEN YOUR MERIDIANS WITH AROMATHERAPY

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Aromatherapy has been used by the Chinese for thousands of years along side the use of herbs in formulas. Most oils are quite potent and require a small amount. Using a carrier oil does not decrease an oil’s potency, but rather distributes it more evenly on the body. Aromatherapy can...
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SPRING TUNE UP WITH ACUPUNCTURE!

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Today is the first day of Spring, full of promise for the future. In the next month or two trees and flowers will begin budding. It is amazing to me that every year we see the smallest bud become a beautiful bloom. In TCM the organ that governs upward and...
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DETOXING SAFELY WITH FOOD & CHINESE HERBS

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Foods and herbs can be used to detox the various organs of the body such as the liver, gallbladder, large intestine and kidneys. What exactly are you detoxing from the body? Our bodies can become a toxic dumping ground for environmental chemicals, acidic build up of foods such as meats...
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November 2016

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Five Reasons For Acupuncture Maintenance 1) Prevention. Are you not sleeping as well, have less energy, feel like you are hotal lover or frequently feel cold? These are signs that your body is out of balance. Several session of “tune ups” for the body will put you back in balance....
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October, 2016

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ACUPUNCTURE FOR LOW BACK & SCIATIC PAIN Back pain is one of the main health concerns people seek medical treatment.  More than 26 million Americans between the ages of 20-64 experience frequent back pain.1 Arthritis or back pain produced the largest amounts of lost productive time- 5.2 hours/week.2 There have...
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