Qi Gong 101

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PLEASE JOIN ME FOR 6 WEEKS OF QI GONG

LEARN TO BREATH, MOVE, STRETCH AND FEEL ENERGIZED WITH SIMPLE EXERCISES TO ENHANCE YOUR HEALTH!

Qi Gong 101
Every Saturday from 8:15-9:00 am
September 12 – October 10, 2015
at Westbury Healthy Living Center
Downstairs

Learn the Taoist Elixir Style of inner work Qi Gong.

You will learn 6 standing and 6 seated exercises of qi gong along with a few tai chi and yoga stretching exercises.

The benefits of qi gong are to reduce stress, build stamina, increase vitality, and enhance the immune system.

Written by

Sharon McDermott

Sharon McDermott, L.Ac., owner of Healthy Healing, specializes in infertility, stress and pain relief. Ms. McDermott creates individualized acupuncture and Chinese herbal formulas to address your needs. Healthy Healing is conveniently located in Westbury, Long Island in the heart of Nassau County.

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